How It Works
Experience the rejuvenating cycle of heat and cold. Hot-cold therapy is designed to boost recovery and enhance mental clarity, elevating your day with a revitalizing sweat and plunge.
Our facilities feature a hot sauna, ice baths, a cozy lounge area, secure lockers, and breathtaking views. Set against the serene backdrop of our vineyard with a stunning view of Mount Baker, your relaxation journey awaits.
What to Bring
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Towel(s)
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Bathing suit
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Flip-flops or sandals
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Water bottle (for hydration inside the sauna)
Please leave any glass items at home and consider removing jewelry, as it can become very hot. Lockers are provided to keep your belongings safe during your visit.
HOT | 15 MINUTES
Experience the Warmth
Allow the heat to envelop you. As your body temperature rises, blood vessels on the surface of your skin dilate, reducing blood pressure and enhancing circulation. This promotes a profound sense of calm and introspection.
Our dry sauna is the pinnacle of your thermal journey. Challenge yourself to 15 minutes of invigorating heat. Focus on controlling your breathing to enhance the experience.
COLD | 3 MINUTES
Embrace the Chill
The cold plunge tightens your pores, sealing in the heat absorbed in the sauna, boosting blood pressure, and preparing your body to flush out toxins and release muscle tension.
Our cold plunge is the most intense part of the thermal journey. Take a deep breath and submerge yourself, head to toe, in the icy water. Feel the shock of the cold and resist the urge to exit immediately. Challenge yourself to stay submerged for a few seconds to a few minutes, embracing the invigorating effects.
RELAX | 15 MINUTES
Savour the Moment
Indulge in complete rest. Sit back, close your eyes, and let the benefits of thermal therapy wash over you. This is the time for your body to restore normal blood circulation and heart rate.
Consider this an ideal moment for meditation. Focus on deep, even breathing, quieting your mind to enhance recovery. Allow yourself to be fully present, embracing these moments of calm and reflection.
Repeat this cycle of hot, rest, cold, rest as many times as you would like for your hour and a half session.
FAQs
