FAQ'S
What is Hot and Cold Therapy?
Hot and cold therapy involves transitioning from our wood-burning sauna to our cold plunges or cold shower. This cycle of hot to cold, repeated until your body is in a state of complete relaxation, has been practiced for thousands of years in Nordic cultures and offers numerous health benefits. Boost your immunity, release stress, and recover from your busy week with our unique experience designed to help you connect, relax, and unwind.
How Long is the Recommended Hot/Cold Cycle?
We recommend starting with a test round. Begin boldly with a 5-10 second cold plunge, warm up in the sauna for 5-15 minutes, then rest by the fire for 10-15 minutes. Repeat this cycle, increasing your cold plunge time to 1-3 minutes if possible. Remember, everyone’s tolerance is different, so adjust the times to suit your comfort level.
What Do I Need to Bring?
Briefly describe your degree and any other highlights about your studies you want to share. Be sure to include relevant skills you gained, accomplishments you achieved or milestones you reached during your education.
Degree
University Name
Briefly describe your degree and any other highlights about your studies you want to share. Be sure to include relevant skills you gained, accomplishments you achieved or milestones you reached during your education.